The most comprehensive postpartum abs workout program available! An abdominal workout progression, healthy eating plan, and at-home cardio guide designed to help you lose weight and tone and flatten your stomach. Every workout is also diastasis-recti friendly.
My wife is AMAZING. She has always loved to be fit and active and has worked incredibly hard to “bounce back” to pre-pregnancy shape after having each of our four children.
Personal fitness has always been important to her and she has always carried a certain air of confidence about her body image.
Daily Core Workout
Where the pounds noticeably melted away after our first was born, it took a lot more work and yielded much slower results after our fourth (I’m sure many of you can relate).
There are two primary reasons behind this – 1) it’s typically harder to recover from subsequent pregnancies and 2) she was a little older each time.
Gone was the self-esteem and body confidence I was used to seeing. It had somehow been replaced by self-doubt, fear, and negative body image.
Exercises To Rebuild Your Core After Pregnancy
As a doctor of physical therapy, personal trainer, and fitness professional, I had given her a few tips and suggestions all along the way, but it was at this moment I realized I had failed my wife. She needed help from a professional; and if I was going to do it for her I wasn’t going to stop until I provided her with the most comprehensive, in-depth, complete “Mommy Tummy” solution I could possibly come up with.
She FLATTENED her “mom pooch” and even ELIMINATED her diastasis recti condition, but more importantly – she WON a battle she thought was hopeless.
She went from settling for “I guess this is just who I am now” to “I AM IN CONTROL OF MY OUTCOMES.”
Effective Ab Exercises To Do At Home To Build A Strong Core
THE MOMMY TUMMY FIX is so much more than a “postpartum abs workout plan”. In order to make actual progress and see actual results in rehabilitating your post-pregnancy abdomen there’s A LOT more you have to be doing than just core workouts.
These three areas are keys to any successful weight plan and the keys to uncovering your postpartum abs and flattening your “mommy tummy”.
This program includes a complete 6-phase core-strengthening abdominal program to tone and strengthen your abs and even decrease diastasis recti separation. You also get private video instruction about the performance of each exercise/workout to ensure proper performance.
Standing Abs Exercises
There’s an additional workout plan of 30 great home LISS workouts you can do to increase your activity and burn off extra calories. This is key in decreasing fat throughout your body.
There’s a “Daily Checklist” full of healthy behaviors you should do every single day to minimize your “mom pooch” and shrink your waistline.
I’ve also included some really cool bonuses including healthy menu plans, post-pregnancy fitness FAQ’s, and even exclusive membership in our private Facebook group where you’ll be connected with an amazing group of women with similar goals as you.
Best Ab Exercises For Women (video)
For more information, and to pick up your copy of our “MOMMY TUMMY FIX“ program, be sure to head to this link:
Questions or comments about “THE MOMMY TUMMY FIX”? Let me know in a comment below and I’ll be sure to answer as soon possible.James Leib has always taken care of his body: He was the kind of guy who ran Spartan races and pumped iron daily with a personal trainer. But two years ago, the 48-year-old New Yorker took a job as the director of creative strategy for Banana Republic, a popular clothing store with more than 600 international locations.
The excessive amounts of travel, meetings, and long workdays took a toll on Leib’s body. Before he knew it, he was only hitting the weight room once or twice a week— and he could see and feel the difference. He put on a few pounds (represented in the photo above, which was taken in February) and his athletic build became softer.
My 2 Favorite Ab Exercises: Stomach Vacuum And Hollow Hold — Alexandra Templeton Fit
Leib knew he needed to find a new routine that worked around his crazy schedule if he wanted get back on track—and he came upon just what he was looking for during a sporadic session with his trainer,
—is a series of 30-minute workouts specifically developed to help you carve a rock hard six-pack. Leib knew it was exactly what he was looking for, so he signed up and became one of the first people to test the workouts.
For six weeks, Leib gave everything he had to the program. He could feel just how out of shape he had become after the first workout, which left him completely sore afterwards, he recalls. But for three days a week for six weeks, he kept at it.
Ab Exercises With Dumbbells That Will Blast Your Core
Speer says the program combines ‘body shaping, ’ a traditional technique used in gymnastics to strengthen the core, with high intensity cardio to carve your abs from the inside while melting fat off the surface. The program wasn’t about doing an agonizing amount of crunches on the floor, but more about incorporating a variety of exercises that work your entire core, Leib explains.
Since all he needed was one light pair of dumbbells, one heavy pair of dumbbells, and an open floor to get it done, Leib could easily work out on his travel days, too.
“What I liked about the routine was that a lot of it is easily applicable and I’m able to do it on my own, ” he says. “I could replicate it in the gym and if I couldn’t get to the gym I could replicate it in my hotel room because it was a lot of body movement, and stuff you could do even if you didn’t have weights.”
The 10 Best Abs Exercises For Beginners
Leib knew he also had to refine his diet if he wanted to see a difference. His frequent traveling was usually accompanied with lots of wine and pasta, so while he was putting Anarchy Abs to the test, Leib cut out all refined carbs. Speer advised him to load up on healthier carbs like sweet potatoes and rice instead. He doubled his servings of chicken and salmon and amped up his vegetable intake with tons of salads.
By the end of the sixth week, his new diet paired with three Anarchy Abs workouts a week helped Leib shave 1.25 inches of his waist, gain a pound of muscle, and took his single-digit body fat down even further from 7.3 percent to 6.5 percent. (You can see those incredible results at the six-week mark in the after photo above.)
“I was very pleased with the results visibly, but more importantly, my goal was just to kind of get back on track working out and it absolutely helped me do that, ” he says. “I’m finally working out five days a week, even if I travel, so it kind of got me back into my groove that I was in before I took this job.”
Best Core Exercises For Toned Core & Abs
He finally likes the way he looks again and as a bonus, the daily movement helps keep him sane from the stress he faces at work. What’s more, Leib is living proof that you can sculpt a chiseled six-pack at any age: “I’m fighting time. I wanted to see what I can do with my body at this age versus what I could do 5 years ago, ” he says.
“I think it taught me discipline again, ” he says. “If you set a goal and commit to it, you can transform your body, it’s possible, but you have to commit to it. If you’re cheating, you’re only cheating yourself. It takes commitment, it takes follow through—and that’s not just in a span of 6 weeks. It’s a lifestyle.”
, where she leads the brand’s digital editorial strategy. She’s spent the last five years interviewing top medical experts, interpreting peer-reviewed studies, and reporting on health, nutrition, weight loss, and fitness trends for national brands like
Pregnancy Core Exercises (expert Tips & 6 Key Moves)
. She spends most of her days diving into the latest wellness trends, writing and editing stories about health conditions, testing skincare products, and trying to understand the next greatest internet obsession.
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I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any results I’ve seen were usually hard-fought by staying consistent with workouts, eating healthy meals, staying hydrated and getting enough sleep.
So, when I started hearing hype about the Daisy Keech 10-Minute Hourglass Abs Workout, a core routine that promises to transform your waist into a perfect hourglass shape with just 10 minutes of work
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