In this post, you’ll learn 3 amazing beginner core strengthening exercises for back pain relief (A printable PDF of top deep core exercises is included for your convenience, below).
I have a full video tutorial to show you how to perform these core exercises. Scroll below the images to follow the core routine along with me.
When the core muscles are weak and aren’t trained for load, every time you move a weight, twist, or bend over, there is always a risk of strain or injury because the spine is lacking stabilization and support.
Worst Exercises For Lower Back Pain
I covered this a lot on this blog and you can check my other posts that are focused on strengthening the deep core muscles.
If lower back pain is preventing you from getting on the floor, check out these 3 seated core exercises as well as these standing core exercises that are all designed to get you relief from lower back pain.
Breathing into your core will engage your core muscles, and adding the brace activates the deeper core muscles: the transverse abdominis and multifidus.
Seated Core Exercises You Should Try!
To find out if you’re breathing through your chest or core, place one hand on your chest and one hand on your belly.
If you notice that the hand on your chest rises up more, start to direct your breath deeper so that your belly is rising instead.
Hey there, I'm Sofia. Welcome to my blog! I'm here to help you get permanent relief from piriformis, hip, and lower back pain without spending years in pain suffering through information overwhelm or temporary fixes. I've been through the chronic pain journey myself. I know how lonely and hard it can get... Click here to read about my story and how I healed after 7 years of chronic pain, against all odds.
Core Exercises To Relieve Back Pain
I help women and men break free from chronic hip and lower back pain (without spending years suffering through temporary fixes) while teaching them how to keep the pain from coming back. My prior chronic pain journey inspired me to create this blog. And, I'm SO glad you're here!
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I help women and men break free from chronic hip and lower back pain (without spending years suffering through temporary fixes) while teaching them how to keep the pain from coming back. My prior chronic pain journey inspired me to create this blog. And, I'm SO glad you're here!
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
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