The TM30 and its underlying laws are about the obligation of a landlord (or house master, possessor, manager) to report the stay of any foreigner (non-Thai national) in his/her property. All foreigners staying in Thailand and their hosts should be very well aware of this.
The law with regard to the TM30 and the obligation to report a foreigner’s stay have been in place for a long time, but the government has started to enforce it more strictly lately, and changed some of the procedures with regards to your 90-days reporting and extension of visa.
Basically, with the TM30 form, the government aims to know exactly where each foreigner is staying all the time. Every host, no matter Thai or foreigner, has the obligation to report the stay of a foreigner within 24 hours.
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If the reporting is not done within the 24 hours period immigration can fine the landlord if just one day late or when some documents are not complete.
Officially and practically, the responsibility to report the stay of a foreigner rests with the host: the landlord of a property, the hotel or the service apartment. Untimely reporting of a foreigner can be penalized.
IF YOU’RE A FOREIGNER STAYING IN THAILAND LONG ENOUGH TO GO TO IMMIGRATION FOR A VISA EXTENSION OR 90-DAY REPORTING YOU BETTER CHECK IF YOUR LANDLORD REPORTED YOUR STAY
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However, if you are the guest or tenant, you can’t ignore TM30 either: Most of the time the registration is needed when going to the Immigration office for a service, such as the 90-day reporting and sometimes for visa extentions. It still depends on the officer in charge that you’re facing, but at such moment that you may find out that your landlord did not report your stay and you will have to explain where you stayed all that time. There is also a risk that you as a tenant (or guest) may be fined instead of the landlord.
(a) a copy of your passport (photo page) (b) a copy of the visa page in your passport (c) a copy of the departure card
The landlord can outsource the reporting to somebody else, (the foreigner for example) a letter (Power Of Attorney) is then required to authorize this person to do the reporting (TM30) on behalf of landlord with stamps from the tax office attached on this letter.
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1. Most common is to go to the Immigration Office in Phuket Town and fill out the TM30 form there. (if there isn’t an immigration office in your area, you have to report to the Police Office.)
2. The landlord can also register online on https://extranet.immigration.go.th/ . (but the Landlord needs to setup an online account with immigration first in able to perform the online address registration)
After registration, the landlord (or foreigner) will get a stamped return slip that the tenant (guest) should put In his passport and use it when going to Immigration for a service.
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In principle, the prime responsibility of reporting a foreigner rests with the property owner, not with the tenant or traveler or with the agent or property manager, but all could experience trouble when the papers are not in good order.
Each individual foreigner needs to be reported, not just the head of a family or one person in a group of travelers.
It’s unlikely that you will have serious trouble when a landlord or a guesthouse/Hotel or service apartment has not reported your stay. Unlikely too that there will be any issues when you stay in Thailand for a short time and leave without having any contact with Immigration. But the moment you show up at Immigration to deal with some paperwork, you may have to show where you stayed and then it’s too late.
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Inform the Landlord, guesthouse/Hotel or service apartment that you are not reported yet at immigration and ask them to do as soon as possible and ask for the reporting slip which you can put in your passport to avoid any problem for the future.
If you are a tenant (or guest): Make sure to check with your landlord within the first week of your stay that he/she has reported you. If the landlord doesn’t want to go, you could consider staying at another place, or you could report yourself at Immigration on behalf of the landlord, but then you need to get his/her proxy first (With the Power Of Attorney letter).
When using the Power of Attorney letter this must be stamped with a 10 Baht Tax Stamp which can be bought at your local tax office or at most book shops.Rebuild core and pelvic floor strength and repair diastasis recti (DR) with these 8 diastasis recti exercises. This 10-minute workout targets the transverse abdominals and pelvic floor muscles (which are weakened during pregnancy).
Effective Post Partum Core Exercises
I initially learned about diastasis recti exercises after my first pregnancy. But after three babies and three different post-pregnancy recovery experiences, I’ve learned that there’s a ton of new information out there about how to heal diastasis recti (ab separation) and rebuild core strength post-baby.
We originally filmed this video a few years ago. Since then, we’ve teamed up with my pelvic floor physical therapist (Dr. Sari Abelson PT, DPT) to develop a series of workouts designed to support you along your postpartum recovery journey. While today’s workout is a great place to start, you can find more postpartum workouts and resources here.
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Safely return to exercise after baby with our FREE postpartum workout plan. Whether you’re 6 weeks, 6 months or 6 years postpartum, these are the best workouts for rebuilding strength after baby.
Progressive Exercises For Post Pregnancy
Diastasis recti occurs when the rectus abdominis muscles (six-pack ab muscles) and linea alba (connective tissue) separate (particularly as your belly grows during pregnancy). This abdominal muscle separation can range from mild to severe. Symptoms of diastasis recti include: low back pain, urinary or bowel problems and poor posture. You might also experience difficulty performing load transfer tasks necessary for bending, reaching, lifting, carrying, squatting, walking, and stair climbing (all the activities that new moms quickly become experts in).
Learn how to check for diastasis recti at home here (I filmed this video with a pelvic floor physical therapist). Sometimes, diastasis recti will heal itself, but other times it may require physical therapy. If it’s an option available to you, I recommend everyone who’s been through a pregnancy see a pelvic floor physical therapist to assess for diastasis recti and more. I’d also recommend checking out this interview: 10 Things You Need to Know About Your Pelvic Floor After Baby!
Every postpartum healing experience is different. Talk to your doctor or midwife for medical clearance before returning to exercise after giving birth, especially if you had any complications. I personally started using these 8 diastasis recti exercises around two weeks post-baby. I started with the first four exercises and progressed up to all eight exercises around 6-8 weeks postpartum. Start where you are and do what you can!
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Assessing for hard verse soft doming during exercise is a good gauge to determine how your body is managing pressure. Soft doming is when you can press your tissue inward. Whereas, hard doming is when the dome is firm. You want to avoid hard doming as it’s a sign that your tissue is working to its max capacity. Wondering when it’s ok to return to running and higher intensity strength training? Try this Postpartum Fitness Test.
The American College of Obstetricians and Gynecologists (ACOG) says that postpartum exercise can strengthen abdominal muscles, boost energy, relieve stress, promote better sleep and may help prevent mood swings, postpartum depression and anxiety or the “baby blues”.
This postnatal ab workout is specifically designed to help you correct diastasis recti, strengthen your core and pelvic floor, and rebuild deep core muscles after pregnancy.
Postnatal Core Exercises To Rebuild Your Abs After Pregnancy
Add this diastasis recti workout to your postpartum workout programas you feel capable, starting with 1-2 times a week and scaling up to 3-4 times a week. I recommend alternating this workout with our beginner bodyweight diastasis recti workout video to avoid workout boredom.
Follow along with the guided 10-Minute Abs After Baby Workout Video on YouTube, led by certified personal trainer and fitness instructor, Lindsey Bomgren.
Targets: The deep transverse abdominal muscles (TVA) and pelvic floor muscles. These musclessupport your internal organs, your inter-abdominal pressure system, and provide stability and mobility of your lower spine.
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Modification: Option to keep both toes on the ground and alternate lifting one knee towards your chest. Keep in mind that the closer your knees are to your chest, the easier this ab exercise will be. The farther your knees are from your chest, the more intense this will be.
Modification: Omit the leg lower and only perform the alternating leg extensions. Note that the closer your knees are to your chest, the easier this ab exercise will be. The farther your knees are from your chest, the more intensity you’ll feel.
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Modification: Option to omit the circles and just perform alternating leg extensions. Note that the closer your knees are to your chest, the easier this ab exercise will be. The farther your knees are from your chest, the more intensity you’ll feel.
Pregnancy Core Exercises (expert Tips & 6 Key Moves)
Modification: Drop only one
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